Tom Venuto’s Burn The Fat – Feed The Muscle

There are lots of motives for shedding weight. Every now and then individuals desire to lose fat for aesthetic reasons, sometimes it’s for health factors and now and then it’s a mixture of both. For it to be meaningful, it would require both time and strength. Designed for some extra inspiration listed below are a number of good reasons for slimming down.

Say what? Spin! What do you mean… you’re thinking. I mean… spin like a child spins. Spin like when you were a kid. Does it burn a lot of calories… NO. Then why should you do it. Because your hormones are a DOMINANT factor in whether you gain or lose weight.

Many people feel ashamed of the stigma which goes with being a member of a diet club, they also don’t feel comfortable being weighed in front of a bunch of strangers especially on the weeks when they have failed to lose weight. None of this embarrassment exist with an online weight loss program and the support is still on offer.

The reason is that the human body works hard to keep energy intake and output in balance. This is called homeostasis. In other words, your body does not like to lose weight beyond a certain point. After your initial detophyll, your progress will slow down and eventually stop even though your exercise and food intake is consistent. The bottom line is that the very efforts you make to burn more calories may eventually slow it down. So what do most people do? The following is a list of items most people think will help them lose those last few pounds, but in reality, just hinders them.

Why? The simple answer is, we don’t like change, even when it’s good for us. Think about it this way: you didn’t gain all of the weight in 1 week, so why would you try to lose it all in one week? It happened little by little over time – and that’s how it will come off.

Because of this, I got the most benefit out of Joe Vitale’s interview, more so than all the others in the series. Blatantly on the call, he delves into some deep things that just get you thinking and starting to form a better perception of what you have to do to get things done and be productive. Great stuff, so you should listen to it.

If you can’t do it on your own, or don’t know where to start, there are others who have done the work already. There’s nothing wrong for asking for help or getting help to lose love handles. As long as you get rid of the love handles, what does it matter if you got some help? Sometimes, a little help goes a long way in making you successful.

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